You know that you need to stretch when you train, but have you thought about yoga? Yoga isn’t just for hippies! Yoga practice can really benefit athletes, too.
Yoga involves stretching and stability. It not only helps you with flexibility, but also with strength. The small muscles that support movement really get worked when you do yoga, which creates harmony in the body.
It can also really improve your balance. Doing something like tree pose, where you stand on one leg, can help stabilize your ankles to prevent sprains, for example. Yoga is very good for the body overall, and therefore it’s great for athletes in training.
It’s also great for your mind. Yoga can help you relax. It can lower your level of stress, and also improve your concentration. If you are able to stop the chatter of the mind, you can better focus on the game.
The type of yoga you ought to do will vary, depending on the sport you play. A basketball player may want to work on arm strength, and flexibility in the chest, for example. A golf player may want to work on spinal twists and the shoulder. The same is true for a tennis player. Consider the muscles used in your sport of choice, and the corresponding yoga exercises.
A good yoga practice can help you prevent injury and improve your game. Yoga is widespread these days, and probably easy to find at your local gym or YMCA. You may be surprised to find that yoga is quite challenging, and also very rewarding.