Little League Safety

Little League sign-ups are just around the corner. Many kids are anxiously anticipating the opportunity to get out there and play. For many it may be their first time. Whether you have a boy or a girl player safety is an issue that you will want to address.

Let your child take the initiative on whether they want to play, no need to pressure them. Little league is all about learning the rules, team work, safety and fun. If you put to much pressure on your child the game no longer is fun.

Here a few rules for you and for them to give you both peace of mind.

*Only coaches, umps and players are on the field or in the dugout during a game. That means all parents are on the outside of the fence.

*No games when the field is deemed unsafe. This would include, but not be limited to, a lightening storm.

*All players must wear a helmet while batting. Head injuries are very dangerous and can be deadly.

*Catcher’s must wear a complete set of protective gear. Absolutely no exceptions to this rule.

* There should be no sliding head first into a base. This is a very dangerous habit and can lead to a serious head injury.

*There is no horse play anywhere on or near the field. Goofing off often leads to injuries.

*If there is any kind of an injury during the game inform the coach. Take care of the problem immediately.

*Always warm up before the game. If you do not you may pull muscles and tendons which could keep you from playing in future games.

*All players should pay attention and be aware of what is going on in the game. Distractions can lead to injury and also losing the game.

Help your child to set realistic goals for themselves and the team. Encourage them to do their best and work as a team player. Overall, tell them to get out there and have some fun. Batter Up!

How Contact Sports and Concussions are Affecting Athletes as they Age

A recent study found that athletes that participate in football and hockey suffer blows to the head that are akin to concussions in terms of impact. Basically the player is suffering from a traumatic brain injury whenever they hit the ground or their skull makes some kind of contact with the inside of their helmet. As the player ages, their brain literally deteriorates. He then suffers a form of dementia akin to Alzheimer’s. This syndrome was recently highlighted as the cause of ex-Bears player Dave Duerson. He could no longer handle life with the way his mind was falling apart and decided to take his own life.

This syndrome has earned the name of chronic traumatic encephalopathy. The current hypothesis is that the impacts that the brain takes affect a switching system in the brain and causes specific genes to turn off for good. These genes are essential to the brain to produce protein in order to keep the brain functional. As a result, either too much or not enough protein will form. Inactivity of these genes means that holes will eventually form as the brain has no functional way to repair itself. This is similar to how Alzheimer’s manifests itself.

The jury is still out on how to stop the progression of CTE. These are early days for the diagnosis of the problem and currently the only way to obtain a definite diagnosis is to perform an autopsy. Not exactly helpful to the sufferer while they are alive. Unfortunately it is looking like that athletes in contact sports are looking at the possibility that they will mentally deteriorate as they age, without any hope of recovery. It is truly a horrific price to pay for playing a sport that they love so much. We can only hope that research will find a way to minimize the impact by desigining better helmets in the meantime.

Should a Child Aspire to Become an Athlete in a Major Sport?

Athletes in major sports seem to live the life. They have all of the bucks, bling and women. It seems like it is the life of kings the way it is portrayed in the media. And it is, to a degree. A majority of the time athletes do not have what it takes to handle the fame and money that gets thrown their way simply for being able to play a game. Certainly it is not as simple as that, but the fact remains that many athletes lose it all years down the road. A lack of education is a large part of the equation, but not all of it. Poor judgment and unscrupulous people flock to athletes also contribute to their own downfall.

Children see this in the media and think that it is the way to live. Parents see a talent for a particular sport and push their child to be the best they can. Unfortunately, much is lost along the way for both parent and child. Quality time to do other things get pushed aside in the pursuit of a dream. Dreams are great to have, but at what cost? Should the joy that comes with being young go by the wayside to be a successful adult? Should education be sacrificed with the costly end results? Certainly it is wonderful for a child to have their parent support them in such a manner, but there will be a point where resentment sets in and the relationship may suffer if not noticed.

What it comes down to is that there is nothing wrong with having a desire to be the next Michael Jordan. But the burn has to come from within. A player like Michael Jordan got there because of natural talent and a drive to succeed. He remains to this day one of the rarest of retired athletes. Successful, happy, and comfortable.

Will There be Football in 2011?

The NFL and the players union are at the negotiating tables, working on hammering out a deal to make every one happy. Revenue sharing is at the heart of the latest dispute. It would seem that the owners do not want to give up any more money than they already do. At stake is $9 billion in revenue and no one can agree on how to split that between the owners and players. Talks are being extended week by week as no one wants to see a shutdown of the season, but things are balancing delicately on a knife’s edge.

The numbers involved in this are amazingly outrageous. In the current agreement that is about to expire, owners put aside $1 billion to cover operating costs. After that amount is taken out, the rest is used to calculate players salaries. When thinking about it, is the game of football earning more than it should? Has the game gotten so astronomical that it takes every last dollar to feed egos of both owners and players? And when it comes down to it, the people who suffer are the fans.

No football in 2011 would have a major economic impact all around, that is a given. Cities would lose the revenue that fans bring with them. Television would lose advertising monies. Merchandisers lose money because no one is buying team jerseys. Having no football creates a major ripple effect for those who depend on it for a living. One thing is for sure. The players and owners will only suffer from not having to play a season. Certainly their bills will have to be paid, but they are in their own economic microcosm and will weather the problems just fine.

Putting football onto such a pedestal places it in an economic stratosphere that is akin to a major manufacturing company like GM. But what value, apart from entertainment, does football really deliver? Maybe it is time to let the pigskin deflate.

Equestrian Sports Require Having the Correct Gear in Working Order

There are many disciplines within the world of competitive horseback riding, as evidenced by the inclusion of them in the Olympic games. The recent addition of a Western riding event only adds more legitimacy to to the validity of horseback riding as a sport in general. To that end, a rider needs to have the proper gear that is in functional condition. Not having the right saddle, bit or bridle can cause disqualification for the pair. It behooves the rider to read the equipment requirements before heading into the ring to avoid disappointment.

A rider may be surprised to learn that there are specific bits that they cannot use in the ring for certain English riding disciplines. The reason for this is that the international governing body for equine sports has determined that certain styles give an unfair advantage over other competitors. For example, certain types of metal are banned from use as they cause the horse to salivate excessively. Why is salivation bad? Because the more saliva in the horse’s mouth means that there will be more cushion for the bit, resulting in a softer mouth. This all translates into a more responsive horse, giving an unfair advantage to others. Horses have metal allergies just like humans, so they can not wear these bits. It is much simpler to even out the playing field by banning specific metals.

There is nothing worse than an equipment failure in the ring. This mortification gets doubled if it is during a sanctioned event. A failure can be avoided by being studious before even putting the equipment on the horse. Regular cleanings afford the opportunity to check the wear points. A stirrup leather can become worn out at the point of contact on the bar or the stirrup. The bridle cheek can fail at the point where it carries the bit. A rein can come apart from the bit because of a buckle break. Play it safe and make sure that everything is in working order long before it gets placed on the horse.

Geno’s World

In a small corner of the United States is a small state called Connecticut. Within that small state is a small town called Storrs. In that small town is a small part of the University of Connecticut, but within that small part is a Big East team that has made a BIG name for itself. All under the leadership of one Geno Auriemma, coach of the UCONN women, the Lady Huskies.

Geno Auriemma has been head coach for the Lady Huskies at the University of Connecticut for 21 years. Under his leadership and discipline the program at UCONN has completely changed. The Lady Huskies went from a one win record to a record that includes 27 Big East titles and five national championships. Today, Geno’s team has become the standard to be measured by. The UCONN Huskies ARE the ones to beat and it is not easy. As of this point in time, they have only lost one game this season.

Many people have asked how it is possible for anyone to lead a team for so long and have so many wins. Some have wondered if drugs were involve, others, that there must be something in the water. Those who know Geno know though that it is just hard work and discipline. He works himself hard and expects nothing less from his players. Some girls have left his team, going elsewhere, because they could not handle his work ethic.

Many individual players have achieved greatness under his tutelage, Great names that still ring through the halls of Women’s basket ball such as: Sue Bird, Diana Taurasi, Rebecca Lobe, Svetlana Abrosimova, just to name a few.

Team Sports can be Great Experience for Children

Participating in team sports can do alot for a young person. They learn about following rules, teamwork and responsibility. There are plenty of benefits from participating in youth athletics. The rewards can be hard to quantify but kids in athletic programs generally have better grades, better social skills and better chances of success in the world after their education is complete.

Many schools have strict rules regarding grades and eligibility to participate in sports activities. A common term for this procedure is “no pass-no play”. Realistically, many school districts have rules far beyond just passing. Many school administrations mandate a “B” average or better to maintain elibility to participate in school-sponsored events. This is one way to drive a student’s performance in the classroom. If they cannot maintain good grades, they will not be allowed to play sports.

Another benefit of participation in school athletics is the learning of social skills and teamwork. Employers, most often, seek employees who can participate in a team environment. Working together on a school team, like football or soccer, can build the communications and quick-thinking skills needed for success in the business world. Anticipating moves of an opponent on the field is not that far from anticipating moves of the competition in the business world.

Teams on the field and in the workplace are made up of, generally diverse individuals. They may have different backgrounds and experiences that shaped them before joining the team. Youth athletic programs show individuals how to respect others and communicate to achieve a high level of performance. Skills like these can be extremely valuable in the business world.

Fenway’s Facelift

Fenway Park has been going through some major changes this past decade. This year Red Sox fans are in for a few more surprises. In anticipation of Fenway’s 100th anniversary in 2012 Red Sox brass are excited to finish up and show off a new and improved Fenway Park.

Thankfully, the powers that be do not have the mind set of “out with the old, in with the new”. Larry Lucchino, CEO and President of the Red Sox’s said,”…We’re going to be here. No Thought has been- or is being given- to a new ballpark.” So we can expect the beloved Fenway to be around for many years.

Over 200 workers have been diligently working to finish all work before April 8. This is opening day for the Red Sox and appropriately they are facing off with their old nemesis the Yankees. The verdict is still out on who will take the game, but all New Engenders know the Sox will have it in the bag.

One of the new surprises in store is a high tech video scoreboard. This piece is BIG, 100 feet by 38 feet, but a huge asset for watching those replays and keeping track of what is going on.

The seats in the red boxare being replaced they have been there since the 1970′s. The new seats will be cushioned and have cup-holders for comfort and conveniencece. Although the old wooden seats are not being replaced they are being refurbished, hopefully to make them more comfortable.

Walkways are being repaved. New concession stands are being brought in. Many other new details are being done to the tune of $285 million dollars. Lucchino though says, “It is designed to make the ball-park better, bigger, more comfortable place for people to be, and to ensure that Fenway Park stays around for the next 20, 30, 40 years.” Let’s play ball!

Carbo Loading can be an Effective Training Technique

Training for endurance sports can be challenging. One tried and true method is carbo loading. This is simply the process of taking in a high amount of carbohydrates in the diet before a competition. This process is not a substitute for strength and cardio work, in routine preparation. but many athletes feel that this procedure can give an extra boost that could be the difference between winning and losing.

Carbo loading is popular in running and sports where stamina is important for success, like soccer. Normal preparation for competition in these events is endurance training and cardio work. This is usually accomplished with a regimen of running or other cardio activity like working out on a treadmill or eliptical equipment. A diet during the long preparation for competition is usually a high protein diet that is low in carbs and fat. This can keep the body lean while providing the necessary nutrients for strong, lasting muscles.

The second step of carbo loading is generally completed twelve to sixteen hours before competition. Athletes will generally consume a meal dense with carbohydrates like pasta and rice. The idea is that the body will store these carbohydrates to provide and extra boost of energy during competition.

Maya Moore-College Basketball

ST. LOUIS - APRIL 07:  Maya Moore #23 of the C...

Image by Getty Images via @daylife

If you watch woman’s basketball you must have heard of Maya Moore. Maya plays forward for the University of Connecticut (UCONN) Lady Huskies. She is a dynamo, giving 100% plus. Helping UCONN to win three Big East titles and two national titles since she has been with them.

All the hard work and perseverance has paid off for her. In 2008 she won the Big East Player of the Year award. In 2009 she was chosen as the winner of the John Wooden Award. Last year, in 2010, Maya took the ESPY Award for the Best Female College Athlete. This year’s, 2011, college season is almost over and most of us know she is on her way to being a winner again.

Maya plays so well that she tends to break many records, becoming a record setter herself. Maya was the very first freshman, man or woman,  to be named the Big East Player of the Year in 2008. This year she is on her way to breaking and setting a new record. Angel McCoughtry has held the record for the most points in the Big East since 2009. Maya is expected to shatter that record at any time.

Watching Maya play is like watching art in motion. She knows what she wants and needs and she goes for it. Coach Phil Seymore from Providence likened her to Kobe Bryant.

Maya is expected to be the No. 1 pick this April for the WNBA draft this year. “Working hard and playing good team basketball, respecting the game and trying to bring it as much honor as we can is a beautiful thing,”says Maya Moore. That, my friends is what it is all about. Keep an eye on Maya Moore and expect to continue to hear great things for years to come.